Six emotional well-being components
Posted July 17, 2024 / No comments
When attending individual psychotherapy or couple therapy there are many components to consider within the assessment. The six emotional well-being components and support you reviewing your needs. 1. Self acceptance & self esteem. Accepting oneself, limitations whilst maintaining a positive self image are fundamental for emotional well-being. Our self image
Read MoreGet to know Dr Ashling | Psychologist in Newcastle
Posted July 9, 2024 / No comments
“It is a privilege to walk beside people on their journey of change, supporting them to see the world and themselves differently”. Dr Ashling I’m a private psychologist in Newcastle working with people throughout England and afar (via zoom). As a private psychologist in Newcastle my role is to provide assessment & intervention. This usually
Read MoreBody Confidence during summer
Posted July 8, 2024 / No comments
As I write this we are more than half way through the year. It has been a fast one for me. Life in clinic has been incredibly busy, now slowing as I reduce hours during the summer. My passion for body image commenced as an undergraduate and dissertation based upon this. My supervisor at the
Read MorePsychology of summer of travels
Posted June 14, 2024 / No comments
The season of summer is about to greet us officially in days. It’s the season for holidays for many especially if you have school aged children or those returning home from university. Traveling can be an enriching experience for many however it can have its own set of challenges and stressors. If you have no
Read MoreCouple Therapy Newcastle
Posted May 14, 2024 / No comments
Spring has arrived within the clinic. The outside of the clinic is being injected with new energy to keep it looking refreshed. Included below is a picture of the back courtyard of the clinic. Moving the clinic to the heart of Newcastle in September 2021 seems like only yesterday. The clinic is still not complete.
Read MoreConflict within relationships
Posted April 16, 2024 / No comments
Us humans like to use the labels ‘good’ and ‘bad’, in particular conflict. Conflict doesn’t have to be good or bad. Its part of the dynamic and addressing it through the adult ego state is essential. Preferring to ‘keep the peace’ in a relationship allows a relationship to not grow. There are times when our
Read MoreTrauma therapy Newcastle
Posted March 27, 2024 / No comments
Trauma Therapy Newcastle Currently studying a certificate in psychoanalytic couple therapy makes me reflect on the influence of relationships on us humans. As a psychologist I’ve always been curious on the relationship dynamics of my clients. The systems (family, culture) we’ve grown up in can influence who we are, our tastes in food, traditions, smells
Read MoreBinge Eating Newcastle
Posted March 15, 2024 / No comments
Binge eating eating disorder is an area I’ve worked with for many years due to work within the NHS. It has various contributing factors. It is vitally important to speak with your healthcare team if you have recently had bariatric surgery and experiencing binge eating. Your GP can also support referral to a weight management
Read MorePsychologist Newcastle: Breakups
Posted February 23, 2024 / No comments
Breakups It is often a difficult life experience. It can be emotionally challenging, as it often involves processing feelings of sadness, anger, and future loss. For many who have finished the relationship report guilt for the disruption to partner and family. It is important for individuals to take care of themselves during this time, both
Read MoreMother Wound
Posted February 16, 2024 / No comments
Mother’s Day is fast approaching here in England. As a private practicing psychologist for over 15 years it’s vital to remember that not everyone celebrates this date. In fact not everyone has a mother e.g. same sex relationships. I work with many cultures and soon realised when I arrived in Newcastle to start using the
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