Intimacy within relationships
Posted March 7, 2025 / No comments
Welcome to March. 17 degrees greeted us in Newcastle Upon Tyne this week. Many are telling me they are enjoying the lighter evenings. Do you have a favourite season? Does your mood change with the season or do you find it doesn’t influence wellbeing? Intimacy explores the deep emotional and physical connections that individuals develop
Read MoreCo-dependency
Posted February 28, 2025 / No comments
The last blog of February and sprinkles of spring have definitely been in the air. Clinic has been busy and it will be a joy to the front and the back of the clinic sorted to make space for the seasons ahead. March is an exciting month as the clinic is starting a Sunday evening
Read MoreUnderstanding Bereavement
Posted February 21, 2025 / No comments
As a psychologist, I have encountered many individuals who are struggling with the overwhelming emotions that come with grief and loss. Bereavement is a challenging process that affects people in different ways, and it is essential to understand how to navigate through this difficult time. In this article, I will explore the various aspects of
Read MoreTheories of Love: Exploring the Psychology Behind Relationship
Posted February 14, 2025 / No comments
Happy Saint Valentine’s Day. I thought it no better day than to talk about love from a psychological perspective. Love is a complex and multifaceted emotion that has fascinated me, other psychologists and researchers for centuries. Even musicians sing about love to understand and make sense of it all. Theories of love attempt to explain the
Read MoreDating During Valentine’s Day: Tips from a Psychologist
Posted February 7, 2025 / No comments
Valentine’s Day can be a special time of year for some people and all you can see is “love in the air”, and couples celebrating their relationships everywhere. However, for some people in relationships and solo, this time of year can be a source of stress and anxiety. Being solo at this time of year can be
Read MoreManaging a Break Up: Expert Tips from a Psychologist
Posted January 31, 2025 / No comments
It’s the end of the first month of 2025 already. How swiftly time is rolling. Have you noticed the brightness of the evenings returning? I remember when working in the NHS, I used to work evenings and the joy January would bring when I’d be driving to a hospital and it was less dark. The
Read MoreSupport for Perimenopause
Posted January 27, 2025 / No comments
The psychology of perimenopause encompasses the emotional and psychological changes women experience during this natural phase of life. In clinic I meet many women who are experiencing perimenopause. Often accompanied by various physical symptoms, such as hot flashes, sleep disturbances, and mood swings. Emotionally, some women may experience feelings of anxiety, depression, or irritability during
Read MoreSexuality
Posted January 24, 2025 / No comments
Often in my clinic the subject of sexuality is explored by clients. At times people find themselves feeling confused, anxious, or even ashamed about their sexual preferences. As a psychologist with years of experience working with clients on issues related to sexuality, I understand how challenging this can be. Especially to think and speak about
Read MoreBuilding a Relationship with Self: A Psychologist’s Guide
Posted January 17, 2025 / No comments
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. With so many demands and distractions, it’s important to remember to take care of yourself and nurture a healthy relationship with the most important person in your life – yourself. As a psychologist, I have seen first-hand
Read MoreIs Blue Monday Real? Exploring the Truth Behind the Most Depressing Day of the Year
Posted January 10, 2025 / No comments
As January rolls around each year, the term “Blue Monday” starts to make its rounds in discussions and social media posts. Blue Monday is apparently on 20th January this year. But what exactly is Blue Monday, and is it really the most depressing day of the year as some claim? In this article, I will
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