Support for Perimenopause
Posted January 27, 2025 / No comments
The psychology of perimenopause encompasses the emotional and psychological changes women experience during this natural phase of life. In clinic I meet many women who are experiencing perimenopause. Often accompanied by various physical symptoms, such as hot flashes, sleep disturbances, and mood swings. Emotionally, some women may experience feelings of anxiety, depression, or irritability during
Read MoreSexuality
Posted January 24, 2025 / No comments
Often in my clinic the subject of sexuality is explored by clients. At times people find themselves feeling confused, anxious, or even ashamed about their sexual preferences. As a psychologist with years of experience working with clients on issues related to sexuality, I understand how challenging this can be. Especially to think and speak about
Read MoreBuilding a Relationship with Self: A Psychologist’s Guide
Posted January 17, 2025 / No comments
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. With so many demands and distractions, it’s important to remember to take care of yourself and nurture a healthy relationship with the most important person in your life – yourself. As a psychologist, I have seen first-hand
Read MoreIs Blue Monday Real? Exploring the Truth Behind the Most Depressing Day of the Year
Posted January 10, 2025 / No comments
As January rolls around each year, the term “Blue Monday” starts to make its rounds in discussions and social media posts. Blue Monday is apparently on 20th January this year. But what exactly is Blue Monday, and is it really the most depressing day of the year as some claim? In this article, I will
Read MoreNew Year
Posted January 1, 2025 / No comments
Welcome to 2025. Happy New Year. The first blog of 2025. As a psychologist, I have seen clients looking to make a fresh start in the new year. It’s a time when people reflect on the past year, evaluate their goals, and set new intentions for the future. Reflecting on 2024 Before looking ahead at 2025
Read MoreCoping with a partners affair
Posted December 9, 2024 / No comments
The last post of 2024. As the year comes to a close I bring gratitude to a splendid year in clinic. My adoration of psychoanalysis was extended to include couple therapy training. Theory is essential as psychology is a science however relational aspect of psychologist and client is the key too. Thanking those who have
Read MoreChristmas : navigating relationships
Posted December 1, 2024 / No comments
The clinic is on the countdown to bring a close to 2024. As the festive season approaches I’m aware that some celebrate this time of year and others don’t. Many find themselves in a whirlwind of holiday cheer, gift-giving, and gatherings with loved ones. The social media pages are full of the ‘perfect’ decorations and the happy
Read MoreUnderstanding Alcohol Dependency: A Psychologist’s Perspective
Posted November 15, 2024 / No comments
In today’s society, alcohol dependency has become a prevalent issue that affects individuals from all walks of life. As a psychologist, it is crucial to delve deeper into the root causes, effects, and treatment options for those struggling with alcohol dependency. In this article, we will explore the complexities of alcohol dependency and provide insights
Read MoreThe Importance of Mindful Eating: A Psychologist’s Perspecti
Posted November 8, 2024 / No comments
As a psychologist, I have seen firsthand the impact that our eating habits can have on our mental and emotional well-being. This article may not be suitable for some eating disorders and it is always useful to speak with your consultant or General Practitioner before completing mindful eating. In today’s fast-paced world, many of us
Read MoreParent Guilt
Posted November 1, 2024 / No comments
Parent guilt is a common and natural feeling that many parents experience at some point in their parenting journey. It can arise from a variety of sources, such as feeling like you’re not doing enough for your child, making mistakes, or struggling with work-life balance. In this article, we will explore the concept of parent
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