Co-dependency
The last blog of February and sprinkles of spring have definitely been in the air. Clinic has been busy and it will be a joy to the front and the back of the clinic sorted to make space for the seasons ahead. March is an exciting month as the clinic is starting a Sunday evening club on social media discussing a psychological topic that is under spoken of. You are welcome to join our online community. Our accounts are private but drop us a request and we can include you within our community. Doctor Ashling Doherty (@drashlingdoherty) • Instagram photos and videos A word that has been used more over the last few years is co-dependency.
Co-dependency is a behavioural pattern in which individuals prioritize the needs of others above their own, often to the detriment of their own mental and emotional well-being. This can manifest in various forms, such as constantly seeking approval and validation from others, feeling responsible for the emotions and actions of those around you, and struggling to set healthy boundaries in relationships.
The impact on mental health
Living in a state of co-dependency can have serious implications for your mental health. Constantly seeking validation from others can lead to feelings of inadequacy and low self-esteem. Moreover, the inability to set boundaries can result in feelings of resentment, anger, and burnout. Over time, these negative emotions can contribute to anxiety, depression, and other mental health issues.
Overcoming co-dependency
Exploring the root causes of your co-dependent behaviour, identify unhealthy patterns in your relationships, and develop strategies to set boundaries and prioritise your own needs.
Through therapy sessions, you can learn to build self-awareness, self-esteem, and self-compassion, which are essential in overcoming co-dependency.
Co-dependency is a complex issue that can have a profound impact on your mental health. However, with the support and guidance of a psychologist, you can embark on a journey of self-discovery and healing. By prioritizing your own needs and setting healthy boundaries in relationships, you can break free from the cycle of co-dependency and reclaim your sense of self-worth.
Remember, you are worthy of love and respect, both from others and from yourself.