Depression Counselling Newcastle
The aim of this blog is supporting self help tips for ‘Depression Counselling Newcastle’ that you can try in supporting a diagnosis of depression. When someone is experiencing depression they can feel shame and isolation. It is important to remember people of all ages, genders, and backgrounds can receive a diagnosis of depression. The only thing more exhausting than being depressed is pretending that you’re not. – Unknown
1. Exercise is like a free medicine in many ways (we are not promoting disordered exercise). It has been shown to have a positive influence on mood. Engaging in activities such as walking, jogging, swimming, or yoga can help improve overall well-being and provide a distraction from negative thoughts and feelings.
2. Consider a routine. Many report a disruption to their daily routine and can make it difficult to complete even once deemed simple tasks. Creating a structured schedule can provide a sense of stability and purpose. It can be helpful to set specific goals and break them down into smaller, manageable tasks. By accomplishing these tasks, individuals can regain a sense of control and accomplishment, which can positively influence their mood. It is important that goals are small.
3. Building a strong trustworthy support network is crucial for coping with any emotional well-being. Surrounding oneself with understanding and supportive individuals can provide a sense of belonging and reduce feelings of isolation. Many do not have people like this in their life and therapy can be a useful space for emotional support and supporting symptomatic presentations.
Seeking professional from psychologists, therapists or counsellors can be useful for many. It is important to see your General Practitioner for other advice and support. At times medication is considered and prescribed.
5. Practicing self-care is an essential coping strategy for depression. Taking care of one’s physical, emotional, and mental well-being is crucial. This can be very difficult when energy and mood is low. We recommend one small task a day. This can include engaging in activities that bring joy and relaxation, such as hobbies, reading, or listening to music. It won’t make you feel better straight away but having time out of our heads is so important. Even if it is only 5 minutes. For some if they are working or volunteering it might mean considering taking some time off work. Although some report the benefits of the stability and routine of working and volunteering.
6. It is also important to prioritise sleep, nutrition, and maintaining a healthy lifestyle. Many report changes to sleep patterns e.g. sleeping less or more, appetite increasing or decreasing. Engaging in self-care activities can help reduce stress, improve mood, and increase overall well-being.
Developing healthy coping mechanisms is vital for managing depression. It is important to identify and challenge negative thought patterns and replace them with more positive and realistic ones. This can be achieved through cognitive-behavioral therapy techniques, such as reframing negative thoughts or practicing mindfulness and meditation. Engaging in activities that promote relaxation, such as deep breathing exercises or progressive muscle relaxation, can also help manage stress and anxiety associated with depression.
Depression is the most unpleasant thing I have ever experienced. It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope.
- J.K. Rowling
Depression Counselling Newcastle